YOUR New Year’s Resolutions

I’ve made my resolutions, now it’s time for me to help you make yours!

These, of course, are suggestions that you can take or leave but if you’re looking for inspiration or confirmation, this is it.

  1. Find a type of exercise you actually love. Story time: my mother is one of those people that wanted to do something about her current fitness level and tried to sign up for gym memberships and even beginner volleyball classes but nothing stuck and all motivation would peter out quickly. Just 3 months ago, she signed up for some aquafit classes at the local YMCA because she heard it was good for your back and she’s been going around 3 times a week since then! She’s become one of those people that complains when she had to miss a class! So you CAN get fit or lose those pounds, you just need to find your method! The gym is not for everyone, it might be competition or environment that gives you a reason to keep coming back to it.
  2. Read one book per month. Reading is something that people feel like they don’t have time for but books are, in my opinion, a great part of life and important to expand your imagination. So by setting aside your commute to listen to audiobooks or before bed to read a chapter or two, it is definitely plausible to get through at least one book each moon cycle. Definitely try to get a diverse selection from fantasy to non-fiction because the world is huge and there’s no telling what you might learn.
  3. Invest in friendships. You have no idea how important this is. It’s so easy to let great people slip out of your lives or to not initiate getting to really know someone because you already have your family to talk to. Coffee dates are easy to plan, letter writing is not dead and potlucks are really fun. You don’t have to become a social butterfly but do hold on to the friends you have and make sure they know that they are important to you! That isn’t done enough in my opinion.
  4. Create. Totally open-ended, totally depends on what you enjoy and what you’d love to try. I believe we all have something inside of us that needs to create things whether it be an elegant computer code, your very first knitted scarf or a story. I’m sure there’s something that you’re passionate about and if you’re passionate about it you will totally be able to make the time for it in this coming year!

These are my tips to making your year a success (hopefully), let me know what you would have added to the list or what you’re taking from mine!

Sore

Is it weird to like the feeling of being sore after doing exercise?

I guess it’s not really the actual feeling of being incapable of walking normally that I’m into, it’s the reason behind it. The fact that I worked my body hard enough that I can feel the burn even after I’ve stopped doing said intense thing.

The reason I’m thinking about this right now is because I played in a charity dodgeball tournament this weekend (we were horrible) and I literally can’t walk up the stairs without gripping the railing with my dear life. It was a grueling three hours!! Apparently I was unofficially named MVP of my team even though during one game I somehow managed to hit someone on my own team. Perks of playing with guys who don’t know you’re slightly athletic: any ability you show shocks them!

What are your thoughts on this topic?